These Herniated Disk In Back Exercises Avoid Risky Surgery

Clearing Herniated Disk Without Surgery: Is It Possible?

"those / these" are determiners and are used before nouns to refer to a particular group of things / people, e.g. these people / those rules / those buildings. Update: 题主问的是What are those? 然后他.

Herniated Disk

Back Surgery On Herniated Disc at Brenda Ferri blog

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